This is pain that you feel on other parts of the body than the pain’s actual source. Sacroiliac joint dysfunction ... Hip Flexor Stretches. Hip flexor stretches can help relax tight muscles ...

Stretching also releases endorphins that boosts one's mood and alleviates pain. But some areas of ... These include sacroiliac joint derangement, piriformis syndrome and scoliosis, Fishman says.