There are two secrets to this exercise: scapula retraction and scapula depression. The scapula is a triangular bone structure ...

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

The search used a combination of the key words exercise, physical activity, pram pushing, pram walking, postnatal depression, and postpartum depression, and relevant studies were identified by ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...