Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves shoulder stability and posture by working on specific back muscles. Perform 10 ...

Here’s how to do scapula push-ups with proper technique, the benefits and variations to try. Scap push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...