Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Scapular retraction is an obligatory and integral part of a normal ... first by the implementation of short lever, kinetic chain assisted exercises then progress to long lever movements. Maximal ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

This exercise focuses on the posterior chain ... is essential to avoid unnecessary tension and headaches. Scapular retraction is the foundation of the ITY. Failing to maintain this position ...