Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...
5monon MSN
Choose a resistance band that allows you to complete 1–2 sets of 15–20 reps with good form. The main movement of this ...
Hosted on MSN3mon
I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench pressCommonly programmed during warm-ups, scapula push-ups move the chest, shoulders and shoulder blades through protraction and retraction to ... place a resistance band across your upper back and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback