stabilize the stability ball and press back to the starting position. Incorporating these five exercises into your program is a surefire way to help create a group of strong scapular stabilizers.

Another exercise I love for improving the strength and stability of your shoulder blade ... is perfect for learning how to engage the scapular muscles, which are responsible for moving and ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

The scapula (shoulder blade), clavicle (collarbone ... Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades ...