Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The scapula (shoulder blade), clavicle (collarbone ... Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades ...

Results Four studies were included describing various scapular-focused interventions, including scapular-focused exercise therapy, scapular mobilisation and scapular taping. All included studies had a ...

While the front lever pull-up may seem intimidating, it offers immense benefits for anyone looking to build strength and ...