The scissor crunch is an abs exercise that builds a strong core and targets your hip flexors and quads without lifting weights. Here's how to do it, according to a personal trainer.

Crunches get a bad rap, ... Pilates Scissor. Another Pilates mainstay, scissors demand the same core stability as the double-leg stretch, but when extending one leg at a time.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, ... “Bend your knees and do a bicycle crunch instead,” Lampa says.

The middle of the routine shifts the focus to the oblique muscles, with movements like side cycles and side scissor crunches. When you do these types of exercises, ...

Scissor your legs up and down one at a time, starting with the left leg. Move slowly, and point your toes. ... Crunch your arms and legs in, reaching your hands toward your feet ...

If this is still too difficult, swap the move for a bicycle crunch that uses a lot of the same muscles as a scissor kick — here’s how to do a bicycle crunch.

Scissor kicks are an advanced abs move that target your deep core muscles and hip flexors. ... It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat.

Crunches get a bad rap, but they're a solid core exercise. Here's how to do crunches correctly, including 14 other types of crunches you can do. ... Crunch Variation: Pilates Scissor.

Here are the steps to do the basic scissor kick exercise properly, safely, and effectively. Plus, tips on variations to go easier and harder and for properly engaging your abs.