Upavistha konasana is a seated forward bend that requires flexibility. The term comes from the Sanskrit upavistha, meaning 'seated' or 'sitting,' kona, meaning 'angle,' and asana, meaning 'pose' or ...

The seated forward bend, popularly known as paschimottanasana, is one such asana that helps relieve physical and mental stress, allowing individuals to exercise control over a restless state of mind.

Paschimottanasana is a seated forward bend – a sitting position that stretches the hamstrings and back muscles by folding the upper body forward over the legs. Three Sanskrit roots are used to create ...

Wide-Angle Seated Forward Bend is one of the best yoga asanas to strengthen your arms and back muscles. Here's how to perform yoga asana. Wide-Angle Seated Forward Bend or Upavistha Konasana is a ...

One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine ...