Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

opt for a sumo stance to engage your glutes, go single leg to work on unilateral strength or do pulses to work your calves. Most gyms have a seated leg press, which only requires moving the seat ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...