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Make the most of the tricep extension machine with these great tips
The tricep extension machine may be found next to another commonly used tricep gym machine: the tricep dip machine. This ...
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No Arm Workout is Complete Without Tricep Dips. Here's How to Get the Most from Them
Alternatively, you can use the fixed-weight machines at your local gym to build the strength needed for tricep dips. 'A great place to start... would be with a dip machine, where you can sit down ...