Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover how to use the tricep extension machine next time you work out your arms.

How to do tricep dips: ... Assisted Dip Machine. Alternatively, ... Seated Dumbbell Curl into Duel Dumbbell Tricep Extension. 4 sets of 12 – 15 reps. Dumbbell Curl.

Upper Body Machine: Gravitron What it does: The Gravitron is simply a counter-weight system that helps you do bodyweight movements, specifically pull-ups and dips. How to use: Select the amount of ...

I am currently training very hard and are fit. My training program involves running 5 - 6 times a week(Mon - Sat)(8 - 10km) and also weight training 5 times a week (Mon, Tues, Wed, Fri, Sat). I would ...