Why: The overhead triceps extension is one of the most common exercises you'll find in a workout program, and people usually do it from a standing or seated ... Use a cable machine to address ...

“This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility. As well as being a stable exercise – you can perform it either seated on a ...

Seated arm extension What it does: This machine works the triceps without putting any strain on shoulders or other parts of the arm. Machine: Seated arm curl What it does: This is a great ...

There are several types of strength training exercises you can do while seated ... 3.Knee Extensions. You can do knee extensions with a weight machine or with weights around your ankles.

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...