Reddit users largely agreed that overhead tricep extensions were the most effective for tricep growth, earning the top spot with the most upvotes. "Overhead rope caused a lot of problems ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.