The essay acts as self-affirmation. The participant who chooses ... participants were equally likely to choose any of those activities. About 30% chose Facebook. But nearly twice as many chose ...

An affirmation is the action of giving emotional ... I am on my way to becoming the best version of myself. Related: 30 Best ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing ... and engage in meaningful activities. If you believe you matter, you are more likely ...

40 Conversations to Have With Yourself (a book about building self-awareness). “People are latching onto simple ways to help themselves,” he says. “Affirmations help build and improve your ...

self-love, and overall body satisfaction. However, affirmations are just one piece of the body positivity puzzle. Surrounding yourself with a supportive and uplifting tribe Engaging in activities ...

Practicing positive affirmations doesn’t have to mean repeating one phrase repeatedly every day. It’s about affirming yourself and replacing negative thoughts with positive self-talk.

If you're struggling to put those ideas into practice, self-love affirmations can help you bridge that gap. These short statements are more powerful than you think: they can boost your confidence ...

These are called "self-affirmations." The affirmations don't even need to relate to the challenging situation. You could be minutes away from interviewing for your dream job, and reminding ...