If you’re looking for some inspiration to be kinder to yourself and embrace TLC for your wonderful, glorious self, here are 50 self-care ideas that can lift your mood and make you feel better ...

Self-care includes engaging in practices that benefit our emotional well-being, ... a neurotransmitter involved in feelings of pleasure and motivation, is part of your brain’s reward system.

Care Quotes Reminding You to Relax and Breathe Even if it is five minutes each day, make space to breathe deeply, devoting precious moments to you and only you. A spare minute of self-care can ...

What is "real self-care?" Why bubble baths can't always cut it : Code Switch "You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin.

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care ... It is an avenue for artistic inspiration and contemplation, ...

Today is National Self-Care Day. Self-care shouldn’t be seen as a reward but as a necessary practice to holistically honor yourself. Although self-care is a term that has gained a ton of buzz on ...

Here are some self-care tips inspired by Yung Miami’s approach: Establish a routine: Create a workout schedule that fits your lifestyle, making it easier to stay consistent.

The “self-care Sunday” post was the ultimate motivation, as Mrs. Obama is seen performing a lunge while lifting a medicine ball above her head. “It doesn’t always feel good in the moment.

We round up the best self-care books to read and buy online, from guided journals and doctor-recommended tips, to motivational mental health reads. Best Self-Care Books 2024: Top Authors, Reviews ...

Perhaps the most powerful motivation for change comes from recognizing that self-prioritization extends beyond individual benefit. When Black women model balanced self-care, they create permission ...