In such a time, self-care moves from a luxury to a necessity. A self-care planner and workbook can be your guiding light, ...

What we like: This interactive workbook features prompts, quizzes and creative activities designed to build self-care habits. The aim of the workbook is to empower women to embrace self-compassion ...

In recognition of this observance, Grief & Life Empowerment Strategist Iesha Congo Watson has released The Self-Care Isn’t Selfish Workbook, a faith-based, step-by-step guide designed to help ...

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Today, she announces plans for the release of her latest book, and trust us when we say it’s exactly what your self-care routine has been missing. “OVERCOMING: A Workbook,” is set to drop on ...