For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...

In a recent study, older people who spent more time sitting showed increased cognitive decline and brain shrinkage, even if ...

SilverSneakers is a fitness program for adults 65 and older offering specialized access to participating gyms, fitness classes for older adults, online resources, and a supportive community.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.