If you want to make your serratus anterior muscle look like toned fish gills, there's one exercise you need to be doing: the ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

What Is the Serratus Anterior? Picture a muscle that hugs the sides of your ribcage, running like an elegant current from the upper ribs to the inner edge of your shoulder blade. That’s the ...

The serratus anterior muscle spans the upper eight or nine ribs and helps you rotate your shoulder blade and move it forward and up. Learn common causes, home remedies, and symptoms of serratus ...

Serratus anterior pain affects back, chest and arms, it becomes difficult to treat it because most of the methods of treating pain like compression and elevation does not work in these areas.

Fitness trainers explain how incorporating serratus anterior exercises into your workout routine can improve your overall upper body strength and mobility.

The serratus anterior muscle, also known as the boxer's muscle, is located below the armpits and is a key feature to make you look more jacked.

Learn a test for serratus anterior muscle weakness and a simple progression for strengthening the serratus anterior, a muscle that can help in swimming.

The serratus anterior a muscle that originates on the top surface of the eight or nine upper ribs. The serratus anterior muscle inserts exactly at the front border of the scapula, or shoulder blade.

Serratus anterior. The serratus anterior is a fan-shaped muscle that spans from the first to the eighth rib, lying deep into the pectoral muscles.