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The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
And while the usual suspects—pecs, lats, delts, and quads—often take center stage, there’s an unsung hero working quietly behind the scenes: the serratus anterior. Known as “the boxer’s ...
CNN8d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...
Indiatimes4d
4 best workouts to achieve 6-pack abs
Serratus jabs should be done to complete the workout, targeting the serratus anterior muscles. The exercise can be performed with a band or cable, using an upward punching motion with full ...
KTBS9d
Why your shoulders feel stiff — and what to do about it
The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...
T31y
This resistance band exercise has transformed my obliques – you need to try it
“But it also hits a number of different muscles too, including your entire set of abdominal muscles, back, delts and your serratus anterior muscles. It’s one of the best exercises you can add ...