And while the usual suspects—pecs, lats, delts, and quads—often take center stage, there’s an unsung hero working quietly behind the scenes: the serratus anterior. Known as “the boxer’s muscle,” this ...

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Recent research has focused on various regional anesthesia techniques, including pectoralis blocks, serratus anterior plane blocks, and erector spinae plane blocks, to determine their ...