Each 1-ounce serving of shell-free pumpkin seeds contains 8.6 grams of protein, 1.7 grams of fiber, 14 grams of fat and 3 grams of carbs. Along with its nutrients, they’re high in vitamin E and ...

most pumpkin seeds bought at the supermarket don’t have a shell. These shell-free seeds are green, flat, and oval. 50 grams (g), of shell-free pumpkin seeds have roughly 227 calories ...

Pumpkin seed shells are edible and can contain more nutrients than shelled seeds. Pumpkin seeds, also known as pepitas, are found inside whole pumpkins and make for a nutritious, tasty snack.

Just don't try to use unshelled pumpkin seeds leftover after making a pumpkin pie, for instance, because you don't want any ...

With Halloween around the corner, Brits have been flocking to pumpkin patches to celebrate the scary occasion. Sometimes we can get carried away with the plans and forget the benefits tucked away ...