Yoga expert Dr. Sampurna suggests three highly effective pranayamas—Chandrabhedi, Sheetali, and Sheetkari—to keep the body cool and energized throughout the summer. 1. Chandrabhedi Pranayama ...

Sheetali pranayama, also known as the cooling breath, originates from ancient Indian yogic traditions. It’s derived from the Sanskrit word “Sheetal,” which means “cool” or “calm.” ...

Embrace a holistic approach with herbs and calming techniques recommended by professionals. Sheetali Pranayama Start with Sheetali Pranayama to cool your body and mind. Sit comfortably ...

Bharat Thakur guides you through the practices of this ancient Indian discipline The next two pranayama techniques include sheetali (cooling breath) and seetkari (hissing breath). These techniques ...