Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

barbell clean x 10 Hinge down with a flat back and grasp the bar with an overhand grip ( A ). Extend your knees, then your hips explosively, using the momentum to pull the bar up.

You can use a standard barbell, a short barbell, or an EZ bar here. How to Do It: Sit on an incline bench facing forward, so you can rest your chest against the pad.

You can use a standard barbell, a short barbell, or an EZ bar here. How to Do It: Sit on an incline bench facing forward, so you can rest your chest against the pad.

A barbell is a long bar—long enough to easily put both your hands on—that is weighted so you can do exercises with it. ... Shorter and ez-curl barbells: These are short, maybe four feet long, ...