Step 1: Stand up with your feet shoulder ... have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are overdoing it. Gentle stretching after ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises ... shoulder joint excessively loose and unstable, increasing injury ...

Treatment depends on the cause but may include stretching exercises or medications. In some cases, the cause of right shoulder ... upper abdominal pain 15 to 30 minutes after meals.