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Are You Out of Breath On Your Ride But Still Feel Like You Have Energy? Try Working On Mobility.
M any cyclists who feel like they're "out of breath" still have plenty of oomph left to give — they're just not breathing ...
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5 simple exercises to strengthen your rotator cuff
Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...
10 mobility exercises to relieve neck, back and hip pain
Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...
5 steps to maintain mobility as you age — without hours of stretching
Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
5 Daily Strength Exercises To Get Fit at 50
Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...
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Gainesville Health and Fitness: Shoulder mobility exercises
Trainer Adam over at Gainesville Health and Fitness shows us some tips to ensure full shoulder mobility in this week’s Your ...