Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old ...

These pockets of exercise time add up, and so do the benefits. This is a shoulder mobility routine I fit into a pocket of time almost every day, usually while I’m waiting for coffee to brew in ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Shoulder blade stability: incline I’s and T’s Check out the short video above if you aren't sure how to perform these exercises, it'll take you less than 60 seconds to watch.

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

The first exercise replaces leg press machines, hack squat stations, and shoulder press equipment with a single integrated movement that builds functional power throughout the kinetic chain.

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...