The sweet and creamy black bean, popular in Mexico and South America, is one of nature's best foods. The popular legume is noted for its high fiber and protein, which makes it a staple in many ...

Kids like this cheesy crunchy snack too! Germany's conservatives win election as far-right AfD leaps to second place, exit polls show Major Shakeup Coming to MSNBC Lineup as Channel Preps ...

Chinese fermented black beans (known in Cantonese as dou si) are powerful little umami bombs - they add an intense, rich savouriness to whatever they're cooked with. They are made from soy beans ...

Season with salt and pepper. Add more chilli if desired. For the salad, rinse the black beans under cold running water and drain. Put in a large mixing bowl and pour over half of the dressing.

Black beans (also known as black turtle beans) are small but packed with flavour. I like to keep these really simple and just pair them with coriander, using lots of the seeds and serving with the ...

You can buy fermented black beans in Asian grocers or supermarkets to make your own black bean sauce. They are preserved in salt and should be rinsed well before using. FAQs about BBC Food ...