Make these Cuban black beans for a high protein dinner that goes well with rice, plantains, flatbreads, and plenty of spice.

National Eat Your Beans Day is approaching, and so are the bean debates, just as conversations around beans in chilis and ...

Black beans offer the consumer a little bit more fiber (8 grams per ½ cup vs. pinto beans' 6.81 grams) and fewer calories (109 calories vs. pinto beans' 173 calories).

Are black beans healthy? A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic.Other benefits include helping you to feel ...

"Both pinto beans and black beans are good sources of fiber, protein and carbs," she says. They also contain essential minerals like iron and magnesium , as well as vitamin B9 (folate), Derocha added.

Black beans have been a staple of North American diets for at least 7,000 years. Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles ...

Black beans are legumes full of protein, fiber, vitamins, and micronutrients. Find out about their nutritional profile, ways to use them, and more.

Black beans. Black beans have been dietary staples in Central and South American cuisines for more than 7,000 years, and in recent years, their popularity has grown significantly in the United States.

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...