Chair yoga is ... left leg fall out to the side. Flex your left foot to protect the left knee. If you don’t feel a stretch in your left glute, slowly hinge forward, bending toward your legs.

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Doing chair yoga for seniors can also be beneficial ... Then, do it on the other side. Sit, inhale and bend forward over your legs. Loosen your hands and touch the floor if you can.

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch.

Hold your arms above your head, and bend your torso to one side and the other ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.