The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional ... Meyerson JCC on the Upper West Side of Manhattan. But the practice also ...

Chair yoga is clearly marketed to older women, who made up the class where the three yoga friends got together at the Marlene Meyerson JCC on the Upper West Side of Manhattan. But the practice ...