I broke a push up world record in 1 ...

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends ...

If you notice your left or right side coping far better than the other, use your knees until you balance things up. The sphinx push-up is a great weakness identifier and can help you build ...

Sometimes it is a struggle to find the motivation to exercise. The idea of having a workout routine and sticking to it can be ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...