S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

For more than 30 years, SilverSneakers ... of healthy options for seniors across the U.S., classes are generally offered during normal center hours, usually last 45 minutes and while class size ...

The CDC suggests getting at least 150 minutes of moderate ... through a program called SilverSneakers. These benefits allow members to access gyms and exercise classes specifically designed ...

Learn more:Find illustrations and descriptions of great chair exercises for seniors. Yoga ... they might also have fitness benefits through SilverSneakers. SilverSneakers members can access ...

Start the day with some movement and mobility by doing this gentle yet energizing ... Fichtner has in store in this new 19-minute morning stretches for seniors video. “As a senior myself ...

SilverSneakers ... healthy and gentle on the joints. The workouts include easy-to-follow, low-impact movement upper body strengthening, abdominal conditioning . They also include stretching ...

SilverSneakers, a Healthways exercise program designed exclusively ... Van Beveren works out twice a week with fellow senior citizens. "It keeps me more active, more limber," Van Beveren said.

That’s just what Crunch group fitness instructor Liz Fichtner has in store in this new 19-minute morning stretches for seniors video ... cap it all off with a gentle yoga flow and a delicious ...