You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Get in some exercise and get heart-pumping cardio at home, no matter the size of your apartment, with these small-space friendly workout essentials for the new year.

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

Skipping Gym Due To Rain? 5 Easy Bodyweight Workout Alternatives At Home Here are a few home workouts that will replace the gym equipment with your body weight and help you burn your calories for ...

The Google Pixel Watch 3 can pair with gym equipment to share heart rate data from your wrist to the fitness equipment. Here's the full list.