Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...