Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares simple tips for a long healthy life.

These kind of tests mimic real-life demands on your grip—like carrying groceries, picking up kids, or catching yourself in a fall. It also activates the same small but mighty forearm muscles that tend ...

Cable machines are simple enough that a company can publish their ratio, like LifeFitness did. (For some more examples: Rep’s Athena pulley system has a 2:1 ratio, so that 20 pounds feels like ...

10 Simple Ways to Protect Your Eye Health Each Day Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More 7 Simple Happiness Hacks to Help You Control Your Mood ...

Walmart’s Super Savings Week is just days away, but select discounts have already gone live ahead of time. Among them are steep deals on fitness gear, including one on a less-heralded necessity ...

With the right workout equipment and some extra space, you can create a home gym that meets your needs. We spoke with the experts to break the process down, step by step.

Buying a waffle iron. Before you waffle, you need a waffle iron. When it comes to buying a waffle iron, you have a few options. You can’t make a bad choice, so just trust your gut (and your budget).

This Simple Gym Test Is A Major Predictor For How Long You Live—Here's How To Do It. ... Tina Tang, CPT, is a personal trainer, strength coach, and founder of Iron Strong Fitness.

This Simple Gym Test Is A Major Predictor For How Long You Live—Here's How To Do It. ... Tina Tang, CPT, is a personal trainer, strength coach, and founder of Iron Strong Fitness.