Complex carbs vs. simple carbs "Carbohydrates are the body's main source of energy," says Karen Ansel, MS, a registered dietician in private practice. Your body breaks carbohydrates down into ...

Eat a healthy mix of simple and complex carbohydrates several hours or the day before your speed workout to make sure your glycogen stores are sufficient. An ideal meal before a speed run that has ...

But you might want to opt for high-protein carbohydrates when you can, the experts say.Why exactly are carbohydrates so important? They're our "primary energy source," registered dietitian Caroline ...

The most unhealthy foods in our diet are simple carbohydrates, the refined grains, the sugars, the high fructose corn syrup. "But at the other end of the carbohydrate spectrum you have complex ...

Simple carbohydrates are found in fruits, non-starchy vegetables, sugars, and dairy products; and complex carbs in grains, legumes, and starchy vegetables like potatoes and corn. The carbs that ...

"If you're eating to get energy for physical activity right away, simple carbs ... is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates ...

"The most unhealthy foods in our diet are simple carbohydrates, the refined grains, the sugars, the high fructose corn syrup. But at the other end of the carbohydrate spectrum you have complex ...

Complex or simple, no matter. If you eat too many carbohydrates and don't get moving to burn off their energy, you'll be overloaded with potential energy, which is a polite way of saying you will ...