Single-Arm Dumbbell Hang Snatch (3 sets of 8 reps per arm) Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable Lateral Raise (3 sets of 10 to 12 reps) Directions: Start with single ...

Your main focus should be on the triceps, the portion of your arm ... shoulder press. Lower the dumbbells, and rotate them ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single ... shoulder blade With control, lower the dumbbell back towards the floor, fully extending the arm ...

The dumbbell shoulder press, also known as a dumbbell military ... And if you have limited shoulder mobility, you may consider doing one arm at a time," says Crawford. Pushups are a great ...

Here at T3 a pair of dumbbells is one ... way to shoulder height. If you find yourself struggling by the end of the sets, it's best to drop the amount of weight slightly. The bench press is ...

Dumbbell devil press The press variation gets ... work single-sided or with a mixed grip — one dumbbell front racked to the shoulder and the other arm pressed overhead, swapping sides throughout.

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...