Press the weight over head until your arm is completely straight and your biceps is by your ear. Don’t let your shoulder shrug toward your ear—keep it down. Slowly lower the dumbbell back to ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell ... press, which demands more stability and engagement from your deltoids, or the single-arm ...

With the single-arm Arnold press, you only lift one weight ... press is more effective for activating the shoulder muscles than the overhead dumbbell press. Doing a dumbbell Arnold press may ...

Single-Arm Dumbbell Hang Snatch (3 sets of 8 reps per arm) Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable Lateral Raise (3 sets of 10 to 12 reps) Directions: Start with single ...

Strong back muscles might look good, but there are a number of benefits to pulling off a single ... shoulder muscles, not from your arm. Pause at the top of the movement, before lowering the ...

The one arm dumbbell row will help strengthen ... If using both dumbbells at once causes pain in the shoulder, or you find it hard to press overhead without excessively arching your back, you ...

the shoulder press is one of the most impactful exercises you can do for your shoulders. Deltoids. The deltoids are shoulder muscles that allow you to move your arm in different directions while ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front ... as you lower your body toward the floor. Press through your hands to drive back ...

One prime example? The single-arm dumbbell row, an upper-body smoker ... the broadest of your back muscles), rear deltoids (a shoulder muscle), rhomboids (upper back muscles), and biceps (upper ...