Standing shoulder press. Why: The OG dumbbell shoulder-builder. ... Single-arm push press. Why: If you really want to go heavy with your dumbbell shoulder work and build some raw power, ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. ... With the single-arm Arnold press, you only lift one weight at a time.

The dumbbell shoulder press is a classic for a reason: ... or the single-arm overhead press, which is great for identifying muscle imbalances and sneakily working your core.

Move on to the single-arm dumbbell shoulder press to build strength and stability in your shoulders. End with cable lateral raises to target the lateral deltoids. Rest for 60 seconds between sets ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

To do a single-arm dumbbell row, you’ll need at least one dumbbell. If you’re shopping for gym equipment to use at home, we’ve found the best adjustable dumbbells for all your weightlifting ...

Seated single-arm press isolates the shoulder, forging strength gains. How to Do It Sit on a bench, feet on floor, a heavy dumbbell in left hand, holding it at shoulder level to start.

The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in your shoulders’ size.

Push one of the dumbbells forward and straighten your arm like you’re throwing a punch in boxing, then bring it back to the starting position and repeat with the other arm. Repeat for 10 ...

Then press the dumbbell overhead and return it to the racked position at your shoulder. Do all your reps on one side before switching the dumbbell to the opposite hand. Deborah Brunswick/CNN ...