With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Sedentary lifestyles and long hours of sitting can lead to excess belly fat. However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat ...

Here are some chair exercises for stronger hip flexors. Seated leg lifts are a great way to work out the hip flexors without overworking them. Sit at the edge of a sturdy chair, with your back ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close ...

Hold onto the arms of the chair if you need help sitting down. Work your way up to 8-12 reps. Your physical therapist may want you to do certain exercises every day. Others you may only need to do ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged si ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These exercises can be done at home without gym equipment.

After the age of 25, men and women alike start to lose muscle. With that negative process, we lose overall body strength and ...