This can help to keep passengers' legs active. Keep your legs stretched when sitting - 'Rather than sitting with your legs crossed, try stretching them out in front of you with a gentle bend at the ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...

A woman got into a verbal altercation with a plane passenger one row ahead of her when she refused to un-cross her legs throughout the duration of a recent eight-hour flight.

1. Sit on the floor with your legs outstretched in front of you. 2. Place your left foot under your right thigh. 3. Bend your right knee and cross it over your left thigh. 4. Twist your torso to ...

As Meier, notes, one of the “biggest etiquette mistakes a lady can make” is to cross her legs at the knee. Instead, women should sit with their knees and ankles together and should only cross ...

They are usually associated with being immobile for a long period, such as sitting on a long haul flight, and some researchers believe that crossing your legs – particularly if you’ve just had ...