Whether you’re training for your first 5K or just want to move around in the world a little easier, strong abdominals are a must. As the literal “core” of our bodies, the abs are responsible ...

If you find yourself bypassing the free weights and heading straight for the exercise machines, that's probably because they just seem easier. And for good reason: They're designed to guide your ...

Lower without letting them touch the floor. (3 sets, 40 reps) #31. Front Neck Flexions: Sit on ab crunch machine. Position the seat so that the padded lever touches your chin. Add extra padding if ...

Despite its name, the movement pattern closely resembles a squat. 2. Seated abs crunch machine What it’s supposed to do: Work your rectus abdominis, or “six-pack” muscles harder than body ...

When it comes to progressing your crunches, Ethier recommends doing the rope cable crunch, for which you’ll need access to a ...

In the workout below, Tamir demonstrates different variations of the crunch and the sit-up, including how to do both traditional moves properly. He says practicing cross-body exercises like the ...

crunch claps involve bringing the hands together around the backs of the legs as you crunch from a seated or supine position. The abdominal exercise builds stronger core muscles and primarily ...