A recent review of the research has reiterated the harmful health impacts of prolonged, unbroken periods of sitting. Many workplaces have adopted sit-stand desks, which allow you to sit down or ...

Few would ever suspect that the cause is often something as typical and inactive as sitting at our desks. However ... tilt your head sideways toward your shoulder. For a larger stretch, drop ...

Dr Keith Souter writes: I have written before about the importance of maintaining a good posture when sitting at a desk. If you can ... When you look at yourself sideways on in a mirror you ...

Especially if you are spending long stretches of time sitting. Desk warrior, this is for you: This five-move sequence will help mobilize your hips and loosen tight muscles that can lead to back ...