‘Tis the era of hustle and bustle and spending long hours glued to your desk where the laptop resides ... Because prolonged ...

It’s common to feel stiff after a long day at the desk. The good news is that it ... rotation and lateral (sideways) bending—is one of the best ways to keep it flexible.

Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of sitting in an office all day.