Matt Damon’s newly sculpted abs are stealing ... if Affleck’s feeling a bit jealous of his buddy’s shiny new six-pack. Related: Ralph Fiennes Turns Heads With a Shocking Physique Transformation ...

Here, experts break down how long it really takes to build a six pack, and tips to help get you there quicker. DEPENDING ON YOUR starting level of leanness, getting those habits in order can ...

Everyone knows how to get a six pack, right? It’s about sit-ups and salads. Except, it isn’t. Here our experts bust some long-standing muscle myths. The truth is, you aren’t training six ...

The term “six-pack’” typically refers to the rectus abdominis muscle. This long, relatively narrow muscle runs from your sternum to your pubic bone and is responsible for dynamically flexing ...

André even equated the experience of trying to achieve a six-pack with being like a full-time job in and of itself. There are many reasons why "getting ripped" is so difficult.