Monthly calendars get adorned with doodles and trackers for mood, sleep ... A page can get completely transformed by simply switching out a photo, taking less time than arranging a bullet journal.

But some people also use bullet journals to track their health goals and log things like daily water intake, step counts, and the amount of sleep they ... my bullet journal pages to the gorgeous ...

My favorite is the Artist's Loft dot journal because it's soft, has two ribbon page markers ... I use my bullet journal to track how much I read in a day. I've also tracked my sleep, workouts ...

In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a graphic black ...

This spread always sits on the first left-side page of my bullet journal, and is used as a sort ... On the other side, I track my sleep schedule and hope that it motivates me to sleep early.

There are trackers for anything you feel compelled to track: sleep ... “The Bullet Journal is designed to embrace the chaos that is life,” he said. We made a meta page with my intentions ...

I’ve seen bullet journal spreads designed to help their creators keep track of everything from baby sleep to prayers and face-washing. This might make bullet journaling seem trivial if you’ve ...

On social media, photos and videos of bullet journal pages show gorgeous hand lettering ... She charts her mental health, including how much sleep she gets and how stressful the day was.