Sleep BETTER Download a Printable 7-day Sleep Journal. ... Don’t stress out too much about your log. A good sleep diary is about helping you find and improve inconsistencies and potential ...

A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. ... Print. View privacy policy, copyright and trust info . Next In Sleep Talking.

Perhaps keep a sleep diary for a week, which you can discuss with your doctor at a consultation. You can also work out your sleep efficiency - the proportion of time spent asleep compared with the ...