A sleep diary or sleep journal is an easy tool to help your doctor ... Put your sleep diary and a pencil or pen right next to your bed. Write the date at the top of the page.

No, actually, all you really need is a pen or pencil and a sheet of paper. "Keeping a basic sleep journal or sleep diary can tell you a ton about how you're sleeping and what changes you need to ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits ...

No, actually, all you really need is a pen or pencil and a sheet of paper." He added: "Keeping a basic sleep journal or sleep diary can tell you a ton about how you're sleeping and what changes ...

A sleeping journal is just what its name implies—a diary in which you write about your sleep each evening. It's not just recording how many hours you sleep, but observing various things that may ...

Lowering the lighting will help the production of melatonin (the sleepy hormone) and aromatherapy has been proven to help you sleep. Use a pen and paper, not your phone notes I know most people ...

If you’re getting a poor night’s sleep, here's the greatest sleep tech we tested as part of the Men's Journal's 2025 Tech Awards. This three-part system includes a water-filled cover to ...