Using pen and paper to track your sleep is "the number one tool for better sleep," according to an expert. Issuing advice on @Thesleepdoctor's TikTok account, Dr Michael Breus, ...

A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...

Tracking your sleep with a pen and paper is "the number one tool for better sleep," according to an expert. Sharing advice on TikTok as @Thesleepdoctor, clinical psychologist and sleep medicine ...

Tracking your sleep with a pen and paper is "the number one tool for better sleep," according to an expert. Sharing advice on TikTok as @Thesleepdoctor, clinical psychologist and sleep medicine ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits ...

A sleeping journal is just what its name implies—a diary in which you write about your sleep each evening. It's not just recording how many hours you sleep, but observing various things that may ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I eventually do, my circadian rhythm (also known as my body clock) is already ...

Tracking your sleep with a pen and paper is "the number one tool for better sleep," according to an expert. Sharing advice on TikTok as @Thesleepdoctor, clinical psychologist and sleep medicine ...

He added: "Keeping a basic sleep journal or sleep diary can tell you a ton about how you're sleeping and what changes you need to make. This is a tool I use literally with every single one of my ...