While this tends to be a time that partying days are left behind, sleep loss is still common thanks to the stress of career demands. This can lead to daytime fatigue which is often countered with ...

Persistent unexplained fatigue despite adequate sleep deserves medical attention, not just lifestyle adjustments. While improving sleep hygiene, nutrition, and stress management certainly helps ...

With today's hectic lifestyle, stress, anxiety, and mental exhaustion have become all too common. Sleep disorders are common among most people, leading to brain exhaustion, poor concentration ...

Like Petruccio, many Ohio State students struggle with maintaining a consistent and healthy sleep schedule, which can cause their stress levels to spiral out of control. Dr. Aneesa Das ...

Ever felt like no matter how much you sleep ... fatigue is persistent and can disrupt your daily life. According to the National Health Service (NHS), fatigue can result from lifestyle choices ...

Meditation is advised by experts to relieve stress ... to detect sleep disorders. You may find it tough to fall or stay asleep at night. Unusual breathing patterns and fatigue indicate ...