Sleep expert Dr. Wendy Troxel, RAND Corporation senior behavioral specialist and a licensed clinical psychologist in Utah, said the idea that women need significantly more sleep than men is "often ...

Ladies, we know you are busy. But you need to get more sleep — for good health, to look good, for optimal multitasking. In fact, science suggests that women actually need more sleep than men do ...

According to the Office on Women’s Health, women are more likely to suffer from chronic insomnia than men.Sleep apnea is also a challenge for many women, especially after menopause. One study ...

Men and women have separate sleep clocks 03:39. As a nation we are severely sleep-deprived. According to data from the Centers for Disease Control and Prevention, as much as a third of all ...

Poor Sleep More Dangerous For Women Date: March 11, 2008 Source: Duke University Medical Center Summary: Researchers say they may have figured out why poor sleep does more harm to cardiovascular ...

Women know that the symptoms of menopause can disrupt their sleep, but hormones can actually impact a woman’s sleep throughout her lifetime. Women have about 50 hormones that help start or stop ...

Cavill: Three out of four women will experience sleep disruptions due to hot flashes for an average of 7.4 years. Hot flashes will wake them at all hours of the night, ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Sleep apnea increases in women after menopause, and it is common in women with polycystic ovary syndrome, a condition characterized by high levels of testosterone.

To understand how much sleep women need, we talked to Dr. Carlos Nunez, chief medical officer at ResMed, a medical device ...