Ever wondered about that massive machine with a sliding barbell at the gym ... resting for 45 seconds between each set. Trainer note: When using a Smith machine, your form may look a tiny bit ...

Squats of any type, whether with free weights or on a Smith ... the barbell is in a fixed vertical plane. However, the very fact that the machine allows less freedom of movement can also set ...

For those who struggle with grip strength when performing this move with dumbbells or kettlebells, a Smith machine is a great option to help you go heavier. Set barbell to about mid-thigh height ...