Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

Syedee’s leg workout machine offers a lot of flexibility and customization. You can convert it from a machine for doing proper leg extensions to a leg curl machine by moving a single knob.