People who keep their phone on silent 24/7 aren't trying to cut themselves off from social media or even their friends completely, they're setting intentional boundaries — engaging in an act of ...

I decided to delete my social media apps and commit to a prolonged period away from digital communities. Here's what I really ...

Ever activated the silent mode on your phone and constantly think about the calls, text messages and social media notifications you’re missing out on? Some people put their phones on silent mode ...

Maybe you schedule your social media time instead of scrolling mindlessly, or you get better at saying “no” to things that don’t serve your goals. It’s a virtuous cycle, all starting with ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental health. Here's how to start.

And, yet, the irony of it all is that by documenting their silent walks on social media as part of spreading the trend, these silent walkers are not, in fact, walking silently at all.